Depression Multi-Media

Why does this list have different media sources and not just books? Because sometimes depression can affect concentration and focus, and I hope that some of the information is easily absorbed in whatever format works best for you. YOU ARE NOT ALONE.

Depression Resources

“Hyperbole and a Half” by Allie Brosh 2009

The Spoon Theory written by Christine Miserandino

https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/

Everything is Awful and I’m Not OK: Questions to ask before giving up on yourself

https://www.uccs.edu/Documents/wellness/wellpromo/Everything-is-awful.pdf

“The Feeling Good Handbook,” David D. Burns

“Daring Greatly” Brené Brown

Brene Brown’s Ted Talks

https://www.ted.com/talks/brene_brown_listening_to_shame?language=en

https://www.ted.com/talks/brene_brown_on_vulnerability?language=en

Empathy video

https://www.youtube.com/watch?v=1Evwgu369Jw

National Suicide Prevention Lifeline

Call 1-800-273-8255 Available 24 hours everyday

If you are in immediate danger of harming yourself dial 911

Courage Counseling

Margo Nelson LPC-IT

Margo@CourageCounselingMadison.com

CourageCounselingMadison.com

608.347.6746

2317 International Lane

Madison, WI 53704