top of page

Depression Multi-Media

Why does this list have different media sources and not just books? Because sometimes depression can affect concentration and focus, and I hope that some of the information is easily absorbed in whatever format works best for you. YOU ARE NOT ALONE.

Depression Resources

“Hyperbole and a Half” by Allie Brosh 2009

The Spoon Theory written by Christine Miserandino

Everything is Awful and I’m Not OK: Questions to ask before giving up on yourself

“The Feeling Good Handbook,” David D. Burns

“Daring Greatly” Brené Brown

Brene Brown’s Ted Talks

Empathy video

National Suicide Prevention Lifeline

Call 1-800-273-8255 Available 24 hours everyday

If you are in immediate danger of harming yourself dial 911

Courage Counseling

Margo Nelson LPC-IT


2317 International Lane

Madison, WI 53704

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page